You no longer need to go to the gym to get that rock hard body, you
need to look no farther then using our own bodyweight as resistance.
Building a rock hard chest is easier than you think and you don't or
never did have to spend an hour in the gym; all you need is one simple
exercise, the exercise is the pushup.
Despite what most people think- the pushup will not only build a big hard
chest but will also strengthen the whole body and this means you will get
better results in a shorter period of time.
Custom samples:
If you didn't know just the act of holding the pushup position works the chest
and the entire body and you don't even have to move, that's how great the
pushup is.
If you are training hard in the gym and are not getting the results try the simple
pushup for a little change and get the rewards of a hard fit body.
There are more different kinds of pushups then there is bench presses so this
means you can work more muscles in a short period of time and the results will
be great- and you will never look at the pushup the same way.
The pushup is not going anywhere anytime, an exercise that has been around as
long as the pushup it means it works and always has worked that's why we still
do it yet most prefer the bench press.
Show me someone who does a lot of different pushups and I will show you someone
with a strong core; find me someone who benches 300 to 400lbs and I will show
you someone with a weak core.
A pushup that has been used for years and has been done by almost all fitness
icons is the Atlas pushup and this is a great exercise for building strength and
endurance.
What if you were to do the Atlas pushup a little different; Charles Atlas shows
himself doing pushups using 2 chairs with his feet on the ground if you do
enough of these you know they will build a nice chest.
This is a great exercise but to make this exercise even greater try it with your
hands on chairs and your feet on a swiss ball now you will get a strength building
workout as well as an unbelievable core workout.
Want to make it even harder put your hands on 2 basketballs and put your feet on
a swiss ball and do pushups; if you are weak in any area these types of exercises
will show you.
Try different types of pushups and build a big heaving chest using your own bodyweight
as your tool.
留言列表
